In our previous article on The link between your mouth and a great night’s sleep we spoke of the importance of good breathing habits. In addition to these habits and the extra tips suggested, we have another great sleeping suggestion for you to try.
Snoring can cause much anguish for sufferers and those around them. Did you know that snoring can be exacerbated by excess mucus production? The intensity and regularity of snoring can be linked to foods such as dairy products, heavy flour foods such as pastas, fried foods, chocolate, excessive alcohol and processed foods.
To help eliminate excess mucus and reduce snoring we love this healthy juice recipe sourced from the Healthy Archive. We’ve also added Tumeric as it has powerful anti inflammatory effects.
We suggest a bicarb rinse after drinking the juice to protect your teeth if taken regularly.
Ingredients:
- 2 Organic Apples (organic or home-grown if possible)
- 2 Organic Carrots
- 1/4 Lemon
- 1 inch piece of Ginger
- 1 inch piece of Tumeric
Method:
- Juice all ingredients and enjoy a more peaceful nights sleep!