Calcium and magnesium are essential minerals that contribute to the strength and development of teeth and bones. Studies indicate a potential link between magnesium deficiency and oral and brain health.
Research has shown that magnesium plays a crucial role in tooth enamel, with higher magnesium levels correlating to increased resistance against tooth decay. This highlights the importance of maintaining optimal magnesium levels for healthy teeth.
Furthermore, magnesium’s benefits extend beyond oral health and also impact brain function. Studies have indicated that magnesium is vital for proper nerve cell connections in the brain. Adequate magnesium levels enhance memory, information processing, attention, and focus.
Let’s explore the effectiveness of magnesium in both oral and brain health:
1. Oral Health:
– In a study published in the Journal of Dental Research in 2012, teeth with higher magnesium content were significantly less susceptible to decay. This underscores the significance of magnesium supplementation in maintaining strong and healthy teeth.
– Research published in the European Journal of Oral Sciences in 2014 demonstrated that magnesium ions could protect tooth enamel against acid erosion, safeguarding dental health.
– A clinical trial published in the Journal of Periodontology in 2017 revealed that magnesium supplementation reduced gum inflammation and improved periodontal health in participants.
2. Brain Function:
– Studies have consistently linked magnesium deficiency to impaired brain function. Ensuring sufficient magnesium levels can help prevent cognitive decline, memory loss, and attention problems associated with aging.
– Magnesium threonate, a unique form of magnesium, has shown promising results in supporting brain health. This compound enhances magnesium’s ability to cross the blood-brain barrier and boost synaptic connections, improving memory and cognitive abilities.
To maintain optimal overall health, it is crucial to prioritize both oral and brain health. By incorporating magnesium supplementation into your routine, you can support strong teeth, prevent tooth decay and erosion, and promote healthy gums. Simultaneously, magnesium is crucial in maintaining optimal brain function, enhancing memory, attention, and cognitive abilities.
Remember that besides magnesium supplementation, practising good oral hygiene habits such as regular brushing, flossing, and dental check-ups is vital. In addition, a balanced diet and reduced consumption of sugary foods and beverages also contribute to maintaining good oral health.
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Dr David Cowhig, the founder of the Dental Wellness clinics, is a pioneer in holistic metal free dentistry & aesthetics, providing scientific-based biological dentistry. We support you as an individual and take into account the variety of factors that can lead to dental and oral health problems. We believe passionately that creating health and beauty around us is an integral part of life and you will feel these qualities in our dental care. You can find us at The Gap in Brisbane, focussing on holistic aesthetic total metal-free dentistry.
Contact Dental Wellness on 07 3511 1399 or email reception@dentalwellness.com.au.
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