Sleep is foundational for oral health and total body wellness. However, modern light exposure, especially after dark, can disrupt sleep by suppressing melatonin production. My latest Mouth Health Natters podcast tackles this issue by exploring blue light-blocking...
In our latest Mouth Health Natter Podcast, we had the privilege of featuring a special guest, Dr. Scott Wustenberg, an innovator in the fields of chiropractic neurology, nutrition, and sleep medicine. Dr. Scott takes a holistic, lifetime approach to wellness, focusing...
Mostly we associate a double chin, sagging jaws, wrinkles and thinning lips with ageing. As a result, many people turn to excessive cosmetics applications or procedures like dermal fillers, Botox, or surgical facelifts to achieve a more youthful appearance. No...
Nasal breathing is considered the optimal way to breathe for both overall health and oral health. Nasal breathing allows for proper filtration, humidification, and warming of the air before it enters the lungs, which helps to prevent infections, reduce...
