Welcome to Mouth Health Natters Podcast, exploring the link between oral health and total well-being. Your host, Dr. David Cowhig, a holistic dentist and founder of Dental Wellness, interviews the special guest, Hilda Labrada Gore, who is known as the empowering voice...
Turmeric has various health benefits due to its anti-inflammatory properties. In Ayurvedic medicine, Turmeric was known to have medicinal properties that may help to aid conditions like arthritis, digestive problems, dissolving gallstones, relieving arthritis and...
Make the most of the delicious and nutritious pulp and seeds from your Jack O’lantern with this refreshing take on the humble Pumpkin Soup! Pumpkin Soup with Ginger and Coconut Milk Ingredients for 6 people • 800g of pumpkin (peeled) • 600g of carrots • 1 onion...
While we are out of the worst of the flu season, we recommend the following healthy flu shot as daily ritual to keep your immune system firing on all cylinders. Ingredients & Method Juice the following ingredients 6 Kale Leaves (It is important to lightly steam...
In our previous article on The link between your mouth and a great night’s sleep we spoke of the importance of good breathing habits. In addition to these habits and the extra tips suggested, we have another great sleeping suggestion for you to try. Snoring can...
Okay, we’ll keep this short and sweet. Pure chocolate decadence that is sure to get you through the temptation that is Easter. Made for us by Dr Tom’s wife Kelsey, you and your family are sure to love these grain free, dairy free, nut free brownies. It is...
With Valentine’s Day approaching, making an indulgent sweet for your “Sweet” could be just what the Romance doctor ordered. Who doesn’t love chocolate ice cream? This recipe is made with raw cacao powder, rapadura sugar to create a truly silky...
So… In our house we have been searching for a delicious pizza that ticks all of the boxes and the taste box as well! This recipe for Cauliflower Crust Grilled Chicken and 3 Cheeses Pizza (created by Sonia from the Healthy Foodie) meets every criteria – taste, non...
With the start of the school year just around the corner, mums everywhere are starting to stress about what to put in their child’s lunchbox. Healthy lunches and snacks are important for active children. Eating healthy food helps children concentrate and learn. Never...
