by Dental Wellness | Sep 18, 2023 | Immune System, Mouth Breathing, Sleep, Sleep Apnea
Sleep is foundational for oral health and total body wellness. However, modern light exposure, especially after dark, can disrupt sleep by suppressing melatonin production. My latest Mouth Health Natters podcast tackles this issue by exploring blue light-blocking...
by Dental Wellness | Sep 8, 2023 | Breathing, ENT, Jaw Function, Mouth Breathing, Sleep, Sleep Apnea
In our latest Mouth Health Natter Podcast, we had the privilege of featuring a special guest, Dr. Scott Wustenberg, an innovator in the fields of chiropractic neurology, nutrition, and sleep medicine. Dr. Scott takes a holistic, lifetime approach to wellness, focusing...
by Dental Wellness | Jun 27, 2023 | Anti-Aging, Breathing, Mouth Breathing, Research, Sleep
Did you know that a night of sleep deprivation can lead to alterations in the genes responsible for controlling the biological clocks found in cells throughout our bodies? Sleep plays a crucial role in maintaining a healthy lifestyle, and previous scientific studies...
by Dental Wellness | May 1, 2023 | Aesthetics, Anti-Aging, ENT, Jaw Function, Mouth Breathing, Sleep, Sleep Apnea, Teeth Grinding, TMJ
Mostly we associate a double chin, sagging jaws, wrinkles and thinning lips with ageing. As a result, many people turn to excessive cosmetics applications or procedures like dermal fillers, Botox, or surgical facelifts to achieve a more youthful appearance. No...
by Dental Wellness | Feb 13, 2023 | Infection, Inflammation, Mouth Breathing, Nutrition, Oil Pulling, Oral Health
There has always been much debate on the benefits of coconut oil. It has previously been thought of as a “bad fat” as it contains saturated fatty acids. However, several studies have shown that natural sources of saturated fats are not only not...
by Dr David Cowhig | Jul 15, 2022 | FITNESS, Holistic Dentistry, Mouth Breathing, Sleep, Teeth Grinding
Hi, I’m Dr David Cowhig, founder of Dental Wellness. And we’re talking today about the Dental Wellness Week, which introduces the Oral Fitness Plan, which makes you really think about how your dentist should be a major part of your health program for...
by Dr David Cowhig | Jul 7, 2022 | ENT, Holistic Dentistry, Jaw Function, Mouth Breathing, Oral Health
Hi, I’m Dr David Cowhig, founder of Dental Wellness. We’re going through the Dental Wellness week and talking about the oral fitness plan. And we’re up to the letter E. The letter E refers to ENT, which is ear, nose, and throat. Now you may think...
by Dr David Cowhig | Apr 8, 2022 | Holistic Dentistry, Jaw Function, Mouth Breathing, Oil Pulling, Sleep, TMJ
According to a recent survey in the US, dentists have seen an apparent rise in stress-related oral health conditions during the pandemic. In general, stress is perceived very differently from person to person. Not every trigger leads to the same reaction in everyone....
by Dr David Cowhig | Mar 8, 2022 | Healthy, Holistic Dentist, Immune System, Mouth Breathing, Toxins
Mould can have a long-lasting negative effect on the whole body. The first signs are noticed in your sleep quality and congestion in the nasopharyngeal area. When you can not breathe through your nose easily at night, you are more prone to mouth breathing. The side...