You’ve heard a lot about how the way we sit, walk or sleep can be the cause of posture-related health problems, such as muscle pain, lacking energy, headaches or breathing difficulties. What may surprise you is that there is also a link between posture and oral...
In these challenging times, you may wonder how to keep your health in the best condition. My goal is to provide you with a broad understanding of the connections between various aspects of health, in particular connections between oral health and all body systems. As...
It is no secret that breathing is one of the most vital processes of our body. We all know that our breathing system supplies oxygen to our organs. Through breathing, we get rid of waste products and toxins from the body. We are naturally designed to breathe through...
A survey released by the American Dental Association found that 33% of responders avoided smiling due to dental issues. Indeed, our teeth have a great impact on our social behaviour and the way others perceive us, as well as how we eat, speak and our overall health....
Over the years dental infections have been associated with numerous chronic and systemic health problems, like cancer, autoimmune disorders, fibromyalgia and cardiovascular disease. Many don’t realise that each of your teeth is alive, a living organism. If you...
While most people seek to improve their bodies with diet and exercise, there is another path to wellbeing that deserves more attention: one’s teeth. Good oral health is foundational to your immune system, energy and ultimately how you’ll age. In...
Getting enough sleep and ensuring good quality sleep is a key to maintaining good physical, mental health and oral health. Good sleep reduces bad breath, mouth ulcers, and the development and progression of periodontal disease (gum disease). 0:15 How does sleep affect...
We often take sleep for granted until we are not getting enough. Your body ideally sleeps in 90 minute cycles that progresses from light to deep sleep. We must reach this deep level of sleep to enable your body to recover. Your brain takes over and your body is calm....
ENT are Specialists in the health of Ear, Nose and Throat. Working with this modality is an integral part of holistic wellness orientated dentistry. The importance of breathing through your nose can not be underestimated from birth and throughout your life. Early...
