Okay, we’ll keep this short and sweet. Pure chocolate decadence that is sure to get you through the temptation that is Easter. Made for us by Dr Tom’s wife Kelsey, you and your family are sure to love these grain free, dairy free, nut free brownies. It is...
I am often asked “What is the best time to use coconut oil as a mouthwash?” Traditionally oil pulling was done first thing in the morning to remove toxins from the body. However for your mouth, rinsing with coconut oil is beneficial any time – day or...
So… In our house we have been searching for a delicious pizza that ticks all of the boxes and the taste box as well! This recipe for Cauliflower Crust Grilled Chicken and 3 Cheeses Pizza (created by Sonia from the Healthy Foodie) meets every criteria – taste, non...
Mouth Breathing in children and adults carry serious consequences for the individual’s health. Gingivitis, gingival enlargement and increased levels of dental plaque are common in persons who chronically breathe through their mouth. It has been suggested that...
I’ve just read an interesting white paper by Dr Daniel Sindelar about the link between Alzheimer’s Disease and oral health. Did you know that Alzheimer’s Disease is expected to triple by 2050? Alzheimer’s disease costs $500 billion every year and has a...
With the start of the school year just around the corner, mums everywhere are starting to stress about what to put in their child’s lunchbox. Healthy lunches and snacks are important for active children. Eating healthy food helps children concentrate and learn. Never...
If you are anything like me, you will have started 2015 with a renewed vigour and a focus on your health, fitness and wellbeing. I think its only human! We see the New Year as the opportunity to start afresh and make the changes we see missing in our lives. Year in,...
With Christmas just 6 sleeps away and the delicious over indulgence that occurs during the Holiday season (despite our best efforts to the contrary) less than a week away, we are thrilled to share with you this absolutely scrumptious recipe for White Christmas that...
In early October, we were proud to be included in The Gap Health & Racquet Club’s Open Day. It was a great day enjoyed by all that attended. Dr Tom and our Dental Nurse Manami were there to help educate people on the pH levels of different sports drink...
