More than ever, building up and protecting your oral and immune health is essential. Your immune system is your body’s first line of defence against foreign infectious organisms, germs, allergens and more. The immune system comprises a vast network of cells,...
Mould can have a long-lasting negative effect on the whole body. The first signs are noticed in your sleep quality and congestion in the nasopharyngeal area. When you can not breathe through your nose easily at night, you are more prone to mouth breathing. The side...
Is dark chocolate good for your teeth? Recent studies emerging from Japan, England, and the U.S. reached related conclusions that dark chocolate is beneficial at fighting cavities, plaque, and tooth decay in the mouth. Yes, you read that correctly – dark...
You’ve heard a lot about how the way we sit, walk or sleep can be the cause of posture-related health problems, such as muscle pain, lacking energy, headaches or breathing difficulties. What may surprise you is that there is also a link between posture and oral...
While most people seek to improve their bodies with diet and exercise, there is another path to wellbeing that deserves more attention: one’s teeth. Good oral health is foundational to your immune system, energy and ultimately how you’ll age. In...
Strange as it may seem, as a holistic dentist I can tell a lot about your sleep patterns just by examining your oral health state. You may wonder how this is even possible? Watch my latest Videocast and learn… 1:20 What has dentistry got to do with sleep? 4:36...
The 2nd part of the interview expands on a lot of questions I get almost daily from my patients. Things you’ll learn from this interview: 0:40 Why white Zirconia Implants look aesthetically better 2:26 Reasons why Zirconia Implants can improve your gum health...
We often take sleep for granted until we are not getting enough. Your body ideally sleeps in 90 minute cycles that progresses from light to deep sleep. We must reach this deep level of sleep to enable your body to recover. Your brain takes over and your body is calm....
Today’s episode of Oral FITNESS Bootcamp is N-Nutrition. During this wellness crisis, it is easy to let your diet slip into convenience food as we are all pretty stressed. I have spoken in the past about the importance of vitamins and minerals at this time....
