When you’re planning to start a family it is important that both you and your partner are as healthy as possible. Recent research in genetic expression called Epigenetics shows that your baby will take on both parents genetic strengths and weaknesses. Lifestyle...
Mouth Breathing in children and adults carry serious consequences for the individual’s health. Gingivitis, gingival enlargement and increased levels of dental plaque are common in persons who chronically breathe through their mouth. It has been suggested that...
With the start of the school year just around the corner, mums everywhere are starting to stress about what to put in their child’s lunchbox. Healthy lunches and snacks are important for active children. Eating healthy food helps children concentrate and learn. Never...
