So how is dark chocolate good for my teeth?
It is the cocoa bean that contains the good stuff. The cocoa bean is not accidentally called the queen of the seeds and is considered a superfood. Cocoa beans contain theobromine, tannins, polyphenols and flavonoids, which are potent antioxidants.
Theobromide has a better effect of remineralising tooth enamel than a prescription of sodium fluoride. This is because it makes teeth less vulnerable to bacterial acidic attack and demineralisation of precious tooth enamel, lessening the likelihood of cavities. In addition, polyphenols limit the effects of bacteria, meaning they work to neutralise the microorganisms that cause bad breath, prevent infections in your gums and battle tooth decay.
How is dark chocolate beneficial to my overall health?
Cocoa is one of the richest sources of antioxidants in the world. The high flavonoid levels reduce the risk of heart disease and stroke. Cocoa also contains high levels of Magnesium, Iron, Copper, Manganese and Riboflavin. This combination of minerals aid in relaxing blood vessels and reducing blood pressure, better oxygenation and production of red blood cells and optimising skin and bone health. Cocoa is also rich in a mineral called resveratrol, which has the added benefit of helping control systemic inflammation and calming the central nervous system. All from a dose of Cocoa rich dark chocolate!
The third notable effect of dark chocolate is its feel-good factor!
So how does dark chocolate improve my mood? The theobromine in dark chocolate has benefits for our tooth enamel. It also works at increasing our natural endorphin production, which in turn acts as a natural high. This helps to keep our mind alert as there is an increase in the blood flow to the brain. So that little piece of chocolate, in effect, acts as a health-boosting anti-depressant. So what’s not to smile about, eh?
When you indulge in dark chocolate and look for a health benefit, choose a high percentage of dark chocolate from roasted cocoa. The higher the percentage, the less room is for sweeteners and other ingredients.
Keep Smiling
It’s good for you!
Dr David Cowhig, the founder of the Dental Wellness clinics, is a pioneer in holistic metal free dentistry & aesthetics, providing scientific-based biological dentistry. We support you as an individual and take into account the variety of factors that can lead to dental and oral health problems. We believe passionately that creating health and beauty around us is an integral part of life and you will feel these qualities in our dental care. You can find us at The Gap in Brisbane, focussing on holistic aesthetic total metal-free dentistry.
Give us a call on 07 3511 1399 and discuss how we can help you create a safer, healthy, beautiful smile.